It doesn't matter if you are straining to slim down or just feeling guilty because of that heavy meal you had the prevoius night, a spicy dish with low fat and calories is always a good idea.
Nonetheless, unsuccessful dieters and healthy eaters alike acknowledge that the use of the words tasty and light in the same sentence is - at the very least - suspicious. Now you can revel in the knowledge that a little endeavor and attention to detail can harvest tremendous cooking rewards.
As for nourishing cooking, vegetables are the...
most crucial element because they possess higher nutritionary value and at the same time they are low in calories. But in order to make the most of their flavor and keep nutrients, you must only exercise stir frying, steaming and sauteing as preparation methods.
Fresh vegetables also contain fibers which are very good for our health. Meat is, naturally, a good reservoir of proteins. But tofu and beans, for instance, are good high energy options, so you should use them more in your nutrition. Make sure you always remember to use raw ingredients because their flavor is strongest when they are fresh.
Bear in mind that the use of rich creams, fattening oils, lots of salt and other conventional additives is really not necessary. Count on flavored vinegars, raw herbs and spices, light yogurt, fat-free mayonnaise and many other low-calorie foods to make your recipes sing. Recognise also that smart chefs fry their veggies in sherry or wine (instead of butter and oil), which makes a sort of "flavor seal" as the food cooks.
Salads are very easy to make and they can look genuinely decent and colorful. It doesn't matter if you are on a diet or just wish to eat healthy, they can be a massive high energy option to fast food. You can serve it with chilled soup and whole-grain bread or crackers.
Don't just stop at lettuce. Be imaginative and combine them with many other healthy foods, like rice, pastas, beans and fruit. Also try making a salad more attractive by combining various colors and textures. You'll then see that even the most meat-loving individual will be tempted to test it.
Also, try not to use salad dressings that you bought in a store. You can easily make one by pureeing various fresh vegetables and combining them with spices and herbs and then mixing all this with flavored vinegar.
Substitute sour cream, rich cream or mayo with skim yogurt, low-fat mayonnaise or even tofu in creamy dressings. When it comes to making refined, satisfying, low-calorie meals, knowledge is all-important.
Article Source: http://www.articlesbase.com/food-and-beverage-articles/how-to-plan-low-calorie-meals-3925235.html
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