Can anybody tell me what happens to that good old pretzel, hotdog, butter biscuit, popcorn with extra butter or frozen dinner, once we consumed it. Have we indulged with our eyes and hands but forgot the effect it has on the temple (body). We are all guilty in that we go for the things that taste and we definitely don't read the labels for nutritional facts.
We consume sodium (salt) on a daily basis which can be a good thing or bad. We should pay very close attention to the amount of sodium we consume. Our bodies need a certain amount of salt daily, between 180mg-500mg.
Many African Americans suffer with high blood pressure. Looking at this specific population the average daily sodium intake for those age 2-60 is 1,333436mg. Restaurant and processed foods are a major contributor to the high rates of...
